I have always had a "type-A" personality. I work very hard and I often overload my schedule with obligations. While I love my career, it is very stressful. A few years ago, I developed insomnia that my doctor told me was likely due to my high-stress life. I knew I had to find a way to relax, but I was unsure how to do it. I didn't want to take pills or anything. I decided to re-visit an old passion of mine, which is painting. I loved to paint in art class in high school, but I hadn't painted since! I bought the supplies I needed and from the moment my paintbrush touched the canvas, I was in love with art again. Art has helped my life so much I want to inspire others to embrace art as therapy. I plan to post many art tips on my new blog!